CREATINE-HCL Clean Source Supplements ®
Creatine-HCL Clean Source Supplements ® is a pure creatine that is far superior to the monohydrate form. All Semper Fry, LLC Clean Source Supplements are KETO, and that means they are not going to throw off your efforts for the best body sugar CAN'T Buy.
Creatine-HCL may support muscle strength, mental focus, overall wellness, and sexual health. No stacking phase is necessary. Take it 45 min to an hour prior to exercise and follow the recommendation of 750mg per 100 lbs body weight. A single scoop is just under a gram and that should be sufficient for most. People actively pursuing bodybuilding goals have been known to take 3 to 5g a day, but that is not the common manner of use. Like everything start small. This is an unflavored, unsweetened, tart or bitter natural flavor. Mix with at least 6oz of water. Stay hydrated during exercise.
Creatine is found in the body with 95% found in the muscles Research has shown that it is safe to consume creatine supplements daily, even over several years.
Approved by the FDA as a dietary supplement and has not been found to cause any adverse side effects when used properly.
Here's a study provided by Healthline:
https://www.healthline.com/nutrition/creatine-safety-and-side-effects#what-is-it
As a KETO-for-Lifer, I was troubled to learn that much of the supplements, powders, and OTC & Pharma pills are processed using maltodextrin, a synthetic carbohydrate that spells disaster for the glycemic index and failure for those in ketosis. I sought to create supplements that I could confidently use myself. Realizing that stores are full of food and products with ingredients that disqualify them for a KETO lifestyle, I am making these products to help others find a Clean Source. Even supplement stores are full of products people struggling with extra weight should NOT use. KETO has always worked best for me, better than any other diet that starves you. Simply avoid carbs and sugar, isn't so simple in practice. It's everywhere in everything. But not in Clean Source Supplements ®